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This presentation will explore the psychological aspects of setting boundaries within a workplace environment, understanding our limits and developing an awareness of different types of relationships and roles within our work environment.
Sara is a clinical supervisor and an accredited counsellor by the British Association of Counselling and Psychotherapy. She is a counselling and psychotherapy lecturer at University of South Wales and the director of a Cardiff-based wellbeing organisation, Ardour Academy Ltd.
Sara has extensive experience of working with young people and adults affected by trauma, depression, anxiety, sexual and identity concerns and self-harm. One of Sara’s specialties is workplace wellbeing, supporting junior and senior staff in promoting positive mental health and wellbeing, understanding conflict and developing positive relationships at work.
Ardour Academy is a not-for-profit organisation working for, and with the community to connect and educate through Movement, Music and Psycho-Education.
You can find out more about Ardour Academy:
e: [email protected]