Event archive

Event Organiser: ICE

Switch on to Managing Anxiety, webinar

  • Webinar
  • Online
  • 05 September 2018
  • 12:30 - 13:00
Switch on to Managing Anxiety, webinar

About this event

Whether you are preparing for your professional review, or have other professional or personal events that trigger your anxiety, then switch on to this webinar and begin to learn how to manage unhelpful thoughts and gain greater control.

About this event

The webinar will help you have a greater understanding of:

  • How anxiety is defined
  • What happens to our body and mind when we are anxious
  • Recognising the things that trigger our anxiety
  • Tips and techniques to manage anxious thoughts and behavioural responses

Webinar timeline

12:30 Introduction from Lindsay Howell, Caseworker, ICE Ben Fund
12:35 Presentation from Lucy Whitehall, Director, Transform and Thrive Limited
12:55 Q&A, Lucy Whitehall, facilitated by Lindsay Howell, Caseworker, ICE BenFund

Other financial planning and well-being webinars coming soon:

Switch on to Pensions – 19 September
Switch on to Mindfulness – 14 November
Switch on to Your Ben Fund – 5 December

Contact

For further information, please contact the ICE Benevolent Fund at info@icebenfund.com or call 01444 417 979.

Event venue

Online via WebEx
Online
United Kingdom

For more information please contact:

ICE Benevolent Fund Team

e: info@icebenfund.com
t:

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