Event archive

Event Organiser: ICE

Switch on to Managing Anxiety, webinar

  • Webinar
  • Online
  • 25 November 2020
  • 12:30 - 13:00
Switch on to Managing Anxiety, webinar

About this event

Whether you are preparing for your professional review, or you have other professional or personal events that trigger your anxiety, then switch on to this webinar and begin to learn how to manage unhelpful thoughts and gain greater control.

The webinar will help you have a greater understanding of:

  • How anxiety is defined
  • What happens to our body and mind when we are anxious
  • Recognising the things that trigger our anxiety
  • Tips and techniques to manage anxious thoughts and behavioural responses

Discover the full programme of workshops and webinars from the Ben Fund.

Programme

12:30 - Introduction from Sarah Parker, Casework & Marketing Administrator, ICE Ben Fund

12:35 - Presentation from Lucy Whitehall, Director, Transform and Thrive Limited

12:55 - Q&A, Lucy Whitehall, facilitated by Sarah Parker, ICE Ben Fund

Speakers

Lucy Whitehall

Lucy Whitehall

Director, Transform and Thrive

Lucy Whitehall is a Positive Psychologist and Coach. She specialises in employee wellbeing and performance, helping people to access their innate resilience and strengths enabling them to flourish and thrive.

Lucy delivers inspiring workshops and guidance in Mindfulness, Positive Psychology, Mental Wellbeing, Supercharging Sleep, Personal Resilience, Work-Life Integration, Personal Effectiveness, Assertiveness & Confidence, Time and Energy Management, Grit & Growth Mindset, Emotional Intelligence, Managing Change and Personal Branding.

Lucy is an experienced coach trained to masters level. She works with clients from all walks of life including senior leaders, managers, entrepreneurs and business owners.

She also holds a BSc in Life Sciences, MSc in Human Resource Management, and is a chartered member of the Institute of Personnel and Development (MCIPD). In 2018, Lucy qualified with the world recognised Masters in Applied Positive Psychology and Coaching Psychology (MAPPCP), from University of East London.

Event venue

Online
Online
United Kingdom

For more information please contact:

ICE Benevolent Fund Team

e: [email protected]

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