ICE Benevolent Fund
The ICE Benevolent Fund has a range of services to support ICE members and their families with the pressures of everyday life. It also helps members reach their potential in their personal development.
- Date
- 27 November 2025
- Time
- 12:30 - 13:00 GMT
- Location
-
Online
Add to Calendar
27-11-2025 12:30
27-11-2025 13:00
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Europe/London
Beat the (blood) pressure
https://www.ice.org.uk/events/latest-events/ben-fund-beat-the-blood-pressure/
Online,
Free
Book nowBeat the (blood) pressure
- Date
- 27 November 2025
- Time
- 12:30 - 13:00 GMT
- Location
- Online
Free
Book nowOverview
Did you know that a whopping 30% of working-age adults have high blood pressure? And that jumps to 60% for those aged 65 and over!
But don’t worry, whether you're chasing after kids or grandkids, or just trying to squeeze the most out of life’s adventures, we’ve got your back.
Join us for this bite-sized session where we’ll cover some practical tips to help you manage your blood pressure without sacrificing flavour or fun.
The webinar will explore:
- NHS recommendations and the signs and symptoms of high blood pressure
- The role of salt and sugar in blood pressure and why you can’t eliminate either entirely
- Strategies, including understanding food labels and cooking tips
- Easy recipes and tasty alternatives
- Additional, simple lifestyle changes to reduce blood pressure
For further information, please contact the ICE Benevolent Fund at [email protected] or call 01444 417 979.
More topics can be found here.
Visit the webinar archive at your leisure.
Programme
12:30 - 12:35
Introduction from Sarah Mason-Parker, marketing manager and caseworker, ICE Ben Fund
12:35 - 12:55
Presentation from Anjanette Fraser, MSc Nutritional Medicine, The Natural Alternative
12:55 - 13:00
Q&A, Anjanette Fraser, facilitated by Sarah Mason-Parker, ICE Ben Fund
Speakers
Sarah Mason-Parker
ICE Benevolent Fund
Marketing Manager and Caseworker
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Sarah Mason-Parker
Sarah has been working for the ICE Benevolent Fund since 2018. She is passionate about the Ben Fund’s mission to support ICE members and their families wherever they are in the world.
Anjanette Fraser MSc
The Natural Alternative Health and Wellbeing Ltd.
MSc Nutritional Medicine
Read more
Anjanette Fraser MSc
Anjanette qualified with MSc in Nutritional Medicine from University of Surrey. Prior to her nutrition career Anjanette worked for PwC in London in Corporate Finance, spending five years specialising in mergers & acquisitions.
For many years Anjanette was also one of the lead Nutritionists at Nuffield Health. During her nutrition career Anjanette has facilitated seminars, webinars, and wellbeing events for large companies such as; BP, Avis Budget, Hilton Hotels, Bloomberg, PwC, ICAEW, Coke, Vodafone, and many SMEs.
For more information please contact:
ICE Benevolent Fund Team
- e: [email protected]
- t: +44 (0)1444 417 979
Sustainable Development Goals:
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