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Kickstart your healthy diet

Event organised by Benevolent Fund

18 January 2024
12:30 - 13:00 GMT

This event has now ended

You can catch-up on details or any broadcast and downloads here.


With a fresh new year beginning, it’s natural to turn our attention towards being healthier, fitter, and stronger as human beings.

With so many sources of information out there, it can be difficult to know how to make healthy changes to your diet – and even more difficult to know how to do this without compromising on taste! (Because after all… who wants to eat a bland diet?)

This webinar will share some great tips on moving towards healthier meals, as well as providing ideas for easy, delicious meals and tasty substitutions!

The webinar will explore:

  • Does intermittent fasting work?
  • Is biology sabotaging your goals?
  • How to create a healthy routine
  • Healthy swaps
  • (Delicious) meal suggestions!

More workshops, webinars and masterclass topics can be found here

Visit the webinar archive at your leisure.  


12:30 - 12:35

Introduction from Sarah Mason-Parker, casework and communications executive, ICE Ben Fund

12:35 - 12:55

Presentation from Anjanette Fraser, registered nutritionist, The Natural Alternative Health and Wellbeing Ltd

12:55 - 13:00

Q&A, Anjanette Fraser, facilitated by Sarah Mason-Parker, ICE Ben Fund


Anjanette Fraser MSc

Anjanette Fraser MSc

The Natural Alternative Health and Wellbeing Ltd.

registered nutritionist

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Anjanette Fraser MSc

Anjanette founded The Natural Alternative Health & Wellbeing Ltd in 2005 following her first degree in Business and previous career in Corporate Finance at PricewaterhouseCoopers London. The company offers employee health & wellbeing services - with a Nutrition twist.

Based on science, the services include webinars, seminars and wellbeing events at clients including CGI, Avis Budget, BP, ICAEW, Louis Vuitton, Coke. Anjanette holds an MSc in Nutritional Medicine to make sure all content is scientific and current.

For more information please contact:

ICE Benevolent Fund Team

Sustainable Development Goals: