ICE Benevolent Fund
The ICE Benevolent Fund has a range of services to support ICE members and their families with the pressures of everyday life. It also helps members reach their potential in their personal development.
- Date
- 17 July 2024
- Time
- 12:30 - 13:00 BST (GMT+1)
- Location
-
Online
This event has now ended
Overview
This webinar examines the evidence-based links between physical activity and your mental and emotional well-being.
About this event
- Being active doesn’t have to mean going to the gym – so what counts as physical activity?
- What do we understand by the term ‘mental wellbeing’?
- Examine how movement positively impacts a range of human experiences
- How do we get started? Which activities can we undertake to boost mental and emotional well-being?
More workshops, webinars and masterclass topics can be found here
Visit the webinar archive at your leisure.
Speakers
Lucy Whitehall
Transform and Thrive Ltd
the wellbeing coach for senior leaders
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Lucy Whitehall
Lucy is an experienced coach trained to masters level. She specialises in supporting senior leaders and entrepreneurs to be healthy, happy and productive in the workplace by accessing their innate resilience and strengths.
Lucy holds the world recognised Masters in Applied Positive Psychology and Coaching Psychology (MAPPCP) and delivers inspiring workshops in topics including Mental Health and Wellbeing, Self Compassion, Mindfulness, Personal Resilience, Work-Life Integration, Assertiveness & Confidence, Growth Mindset, Emotional Intelligence, and Managing Change with agility. She also holds a BSc in Life Sciences, MSc in Human Resource Management, and is a chartered member of the Institute of Personnel and Development (MCIPD).
Sarah Mason-Parker
ICE Benevolent Fund
casework and communications executive
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Sarah Mason-Parker
Sarah has been working for the ICE Benevolent Fund since 2018. She is passionate about the Ben Fund’s mission to support ICE members and their families wherever they are in the world.
For more information please contact:
ICE Benevolent Fund Team
- e: [email protected]
- t: +44 (0)1444 417 979
