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Switch on to mental health and exercise

Event organised by Benevolent Fund

17 July 2024
12:30 - 13:00 BST (GMT+1)
Add to Calendar 17-07-2024 12:30 17-07-2024 13:00 false Europe/London Switch on to mental health and exercise Online,

Ben Fund

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This webinar examines the evidence-based links between physical activity and your mental and emotional well-being.

About this event

  • Being active doesn’t have to mean going to the gym – so what counts as physical activity?
  • What do we understand by the term ‘mental wellbeing’?
  • Examine how movement positively impacts a range of human experiences
  • How do we get started? Which activities can we undertake to boost mental and emotional well-being?

More workshops, webinars and masterclass topics can be found here

Visit the webinar archive at your leisure.  


Lucy Whitehall

Lucy Whitehall

Transform and Thrive Ltd

the wellbeing coach for senior leaders

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Lucy Whitehall

Lucy is an experienced coach trained to masters level. She specialises in supporting senior leaders and entrepreneurs to be healthy, happy and productive in the workplace by accessing their innate resilience and strengths.

Lucy holds the world recognised Masters in Applied Positive Psychology and Coaching Psychology (MAPPCP) and delivers inspiring workshops in topics including Mental Health and Wellbeing, Self Compassion, Mindfulness, Personal Resilience, Work-Life Integration, Assertiveness & Confidence, Growth Mindset, Emotional Intelligence, and Managing Change with agility. She also holds a BSc in Life Sciences, MSc in Human Resource Management, and is a chartered member of the Institute of Personnel and Development (MCIPD).

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ICE Benevolent Fund Team

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