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Type
Webinar

Let's talk about... managing panic

Event organised by Benevolent Fund

Date
05 March 2025
Time
12:30 - 13:00 GMT
Location
Online
Add to Calendar 05-03-2025 12:30 05-03-2025 13:00 false Europe/London Let's talk about... managing panic https://www.ice.org.uk/events/latest-events/ben-fund-public-lets-talk-about-managing-panic Online,

Free

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Overview

Most of us have felt that sinking sensation in the pit of our stomach. But how can we manage the panic when things start to feel overwhelming?

During this webinar, we will explore:

  •     What is panic?
  •     The difference between panic and panic attacks
  •     Key signs and symptoms
  •     Grounding techniques that you can put into practice immediately

For further information, please contact the ICE Benevolent Fund at [email protected] or call 01444 417 979.

More topics can be found here.

Visit the webinar archive at your leisure.  

Organised by

ICE Benevolent Fund

ICE Benevolent Fund

The ICE Benevolent Fund has a range of services to support ICE members and their families with the pressures of everyday life. It also helps members reach their potential in their personal development.

Programme

12:30 - 12:35

Introduction from Sarah Mason-Parker, marketing manager and caseworker, ICE Ben Fund

12:35 - 12:55

Presentation from Lucy Whitehall, director, Transform and Thrive

12:55 - 13:00

Q&A, Lucy Whitehall, facilitated by Sarah Mason-Parker, ICE Ben Fund

Speakers

Lucy Whitehall

Lucy Whitehall

Transform and Thrive Ltd

coaching leaders to thrive through change

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Lucy Whitehall

Lucy is a masters level Coaching Psychologist and Positive Psychologist. Her work helps clients build resilience, maintain psychological and emotional health, and cultivate restorative rest.

Lucy’s psychologically informed coaching is underpinned by research yet is accessible and pragmatic. Helping clients understand the basis for their thoughts, emotions, and behaviours, Lucy enables people to enhance wellbeing, navigate change, communicate effectively and build meaningful relationships in all areas of life.

Adept at creating psychological safety for her clients, Lucy listens deeply, offering a compassionate, non-judgemental style. Clients comment on how empowering this is, allowing them to create realistic, sustainable solutions.

For more information please contact:

ICE Benevolent Fund Team

Sustainable Development Goals: