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Type
Webinar

Smart eating for busy days

Event organised by Benevolent Fund

Date
16 June 2025
Time
12:30 - 13:00 BST (GMT+1)
Location
Online
Add to Calendar 16-06-2025 12:30 16-06-2025 13:00 false Europe/London Smart eating for busy days https://www.ice.org.uk/events/latest-events/ben-fund-smart-eating-for-busy-days/ Online,

Free

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Overview

Are long days on site leaving you feeling drained? Ready to supercharge your energy and boost your performance?

Look no further!

Join us as we tackle the essential nutrition strategies that can help you meet the physical and mental demands of your workday. From balancing your macronutrients to making smart choices in a pinch, we've got you covered!

Discover how delicious and easy eating well can be—because you deserve to feel your best while doing what you love!

The webinar will explore:

  •     Matching food requirements to physical and mental demands
  •     Best foods to eat before, during and after long work days
  •     Practical meal planning options
  •     Eating well when buying convenience foods
  •     Portable, non-refrigerated, nutritious snack ideas for busy environments
  •     The importance of water

For further information, please contact the ICE Benevolent Fund at [email protected] or call 01444 417 979.

More topics can be found here.

Visit the webinar archive at your leisure.  

Organised by

ICE Benevolent Fund

ICE Benevolent Fund

The ICE Benevolent Fund has a range of services to support ICE members and their families with the pressures of everyday life. It also helps members reach their potential in their personal development.

Programme

12:30 - 12:35

Introduction from Sarah Mason-Parker, marketing manager and caseworker, ICE Ben Fund

12:35 - 12:55

Presentation from Anjanette Fraser, MSc Nutritional Medicine, The Natural Alternative

12:55 - 13:00

Q&A, Anjanette Fraser, facilitated by Sarah Mason-Parker, ICE Ben Fund

Speakers

Anjanette Fraser MSc

Anjanette Fraser MSc

The Natural Alternative Health and Wellbeing Ltd.

MSc Nutritional Medicine

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Anjanette Fraser MSc

Anjanette qualified with MSc in Nutritional Medicine from University of Surrey. Prior to her nutrition career Anjanette worked for PwC in London in Corporate Finance, spending five years specialising in mergers & acquisitions.

For many years Anjanette was also one of the lead Nutritionists at Nuffield Health. During her nutrition career Anjanette has facilitated seminars, webinars, and wellbeing events for large companies such as; BP, Avis Budget, Hilton Hotels, Bloomberg, PwC, ICAEW, Coke, Vodafone, and many SMEs.

For more information please contact:

ICE Benevolent Fund Team

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