ICE Benevolent Fund
The ICE Benevolent Fund has a range of services to support ICE members and their families with the pressures of everyday life. It also helps members reach their potential in their personal development.
- Date
- 16 June 2025
- Time
- 12:30 - 13:00 BST (GMT+1)
- Location
-
Online
Add to Calendar
16-06-2025 12:30
16-06-2025 13:00
false
Europe/London
Smart eating for busy days
https://www.ice.org.uk/events/latest-events/ben-fund-smart-eating-for-busy-days
Online,
Free
Book nowSmart eating for busy days
- Date
- 16 June 2025
- Time
- 12:30 - 13:00 BST (GMT+1)
- Location
- Online
Free
Book nowOverview
Are long days on site leaving you feeling drained? Ready to supercharge your energy and boost your performance?
Look no further!
Join us as we tackle the essential nutrition strategies that can help you meet the physical and mental demands of your workday. From balancing your macronutrients to making smart choices in a pinch, we've got you covered!
Discover how delicious and easy eating well can be—because you deserve to feel your best while doing what you love!
The webinar will explore:
- Matching food requirements to physical and mental demands
- Best foods to eat before, during and after long work days
- Practical meal planning options
- Eating well when buying convenience foods
- Portable, non-refrigerated, nutritious snack ideas for busy environments
- The importance of water
For further information, please contact the ICE Benevolent Fund at [email protected] or call 01444 417 979.
More topics can be found here.
Visit the webinar archive at your leisure.
Programme
12:30 - 12:35
Introduction from Sarah Mason-Parker, marketing manager and caseworker, ICE Ben Fund
12:35 - 12:55
Presentation from Anjanette Fraser, MSc Nutritional Medicine, The Natural Alternative
12:55 - 13:00
Q&A, Anjanette Fraser, facilitated by Sarah Mason-Parker, ICE Ben Fund
Speakers
Sarah Mason-Parker
ICE Benevolent Fund
Marketing Manager and Caseworker
Read more
Sarah Mason-Parker
Sarah has been working for the ICE Benevolent Fund since 2018. She is passionate about the Ben Fund’s mission to support ICE members and their families wherever they are in the world.
Anjanette Fraser MSc
The Natural Alternative Health and Wellbeing Ltd.
MSc Nutritional Medicine
Read more
Anjanette Fraser MSc
Anjanette qualified with MSc in Nutritional Medicine from University of Surrey. Prior to her nutrition career Anjanette worked for PwC in London in Corporate Finance, spending five years specialising in mergers & acquisitions.
For many years Anjanette was also one of the lead Nutritionists at Nuffield Health. During her nutrition career Anjanette has facilitated seminars, webinars, and wellbeing events for large companies such as; BP, Avis Budget, Hilton Hotels, Bloomberg, PwC, ICAEW, Coke, Vodafone, and many SMEs.
For more information please contact:
ICE Benevolent Fund Team
- e: [email protected]
- t: +44 (0)1444 417 979
Sustainable Development Goals:
More like this
- Type
- Webinar
Let’s talk about… conflict resolution
Disagreements can be hard to resolve in a logical and calm manner… But that doesn’t mean it can’t be done!
- Type
- Webinar
Switch on to a money makeover
Start your 2025 on the right foot with these practical methods for keeping more money in your wallet.
- Type
- Webinar
Public speaking: from fear to flair
Are you ready to conquer your fear of public speaking and communicate with confidence?