ICE Benevolent Fund
The ICE Benevolent Fund has a range of services to support ICE members and their families with the pressures of everyday life. It also helps members reach their potential in their personal development.
- Date
- 16 October 2025
- Time
- 12:30 - 13:00 BST (GMT+1)
- Location
-
Online
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16-10-2025 12:30
16-10-2025 13:00
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Europe/London
Stay fit while you sit
https://www.ice.org.uk/events/latest-events/ben-fund-stay-fit-while-you-sit/
Online,
Free
Book nowStay fit while you sit
- Date
- 16 October 2025
- Time
- 12:30 - 13:00 BST (GMT+1)
- Location
- Online
Free
Book nowOverview
In our fast-paced world, it’s easy to be lured into the comfort of the couch after a long workday.
But what if we told you that you can enjoy your downtime *and* boost your health at the same time…?
About this event
In this short introductory webinar will support delegates in their understanding of:
- What current guidelines suggest for quality of life and flourishing – for your mind and your body
- Beliefs and attitudes about health
- Working with the brain and not against it - how to make positive and sustainable behaviour change happen
- Top tips for success
- What support is available to you?
- What are your next steps?
For further information, please contact the ICE Benevolent Fund at [email protected] or call 01444 417 979.
More topics can be found here.
Visit the webinar archive at your leisure.
Programme
12:30 - 12:35
Introduction from Sarah Mason-Parker, marketing manager and caseworker, ICE Ben Fund
12:35 - 12:55
Presentation from Emma Mudge, trainer, EmPower You
12:55 - 13:00
Q&A, Emma Mudge, facilitated by Sarah Mason-Parker, ICE Ben Fund
Speakers
Sarah Mason-Parker
ICE Benevolent Fund
Marketing Manager and Caseworker
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Sarah Mason-Parker
Sarah has been working for the ICE Benevolent Fund since 2018. She is passionate about the Ben Fund’s mission to support ICE members and their families wherever they are in the world.
Emma Mudge BSc, PGCert, PGDip, MSt, GMBPsS
EmPower You
trainer
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Emma Mudge BSc, PGCert, PGDip, MSt, GMBPsS
Emma is an expert in the mental health and wellbeing space with over 15 years of multifaceted experience. She is a team leader, psychological coach, trainer, teacher, consultant, and life-long learner; providing packages for large corporate, third sector, NHS and SME organisations.
Emma’s philosophy is the systems in which we live (the world, our brain and body) are complex, changeable, and personal. Increasing our self-awareness enables us to navigate the challenges of life in a meaningful way and helps us to flourish. Emma is informed by a variety of psychological theories such as Cognitive-Behavioural, Positive and Humanistic Psychology. Emma has a ‘know you can’ attitude and directs this towards her social justice work.
She is particularly passionate about body neutrality and positive body image, self-care, resilience and self-compassion. She enjoys regular mindfulness practice, being outdoors, walking, kickboxing and teaching weekly joyful movement dance classes in her local community.
For more information please contact:
ICE Benevolent Fund Team
- e: [email protected]
- t: +44 (0)1444 417 979
Sustainable Development Goals:
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