ICE Benevolent Fund
The ICE Benevolent Fund has a range of services to support ICE members and their families with the pressures of everyday life. It also helps members reach their potential in their personal development.
- Date
- 04 September 2025
- Time
- 12:30 - 13:00 BST (GMT+1)
- Location
-
Online
Add to Calendar
04-09-2025 12:30
04-09-2025 13:00
false
Europe/London
Switch on to a healthy heart
https://www.ice.org.uk/events/latest-events/ben-fund-switch-on-to-a-healthy-heart/
Online,
Free
Book nowSwitch on to a healthy heart
- Date
- 04 September 2025
- Time
- 12:30 - 13:00 BST (GMT+1)
- Location
- Online
Free
Book nowOverview
Invest in your health this lunchtime with top nutritionist Anjanette Fraser and hear more about how to reduce the risk of heart disease through a few simple dietary adjustments. Meaningful change has never been so simple!
The webinar will explore:
- The difference between the various heart conditions
- How to reduce blood pressure, improving your overall health
- Foods to improve good cholesterol and lower bad cholesterol
- Impact of alcohol and smoking
- The benefits of exercise
For further information, please contact the ICE Benevolent Fund at [email protected] or call 01444 417 979.
More topics can be found here.
Visit the webinar archive at your leisure.
Programme
12:30 - 12:35
Introduction from Sarah Mason-Parker, marketing manager and caseworker, ICE Ben Fund
12:35 - 12:55
Presentation from Anjanette Fraser, MSc Nutritional Medicine, The Natural Alternative
12:55 - 13:00
Q&A, Anjanette Fraser, facilitated by Sarah Mason-Parker, ICE Ben Fund
Speakers
Sarah Mason-Parker
ICE Benevolent Fund
Marketing Manager and Caseworker
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Sarah Mason-Parker
Sarah has been working for the ICE Benevolent Fund since 2018. She is passionate about the Ben Fund’s mission to support ICE members and their families wherever they are in the world.
Anjanette Fraser MSc
The Natural Alternative Health and Wellbeing Ltd.
MSc Nutritional Medicine
Read more
Anjanette Fraser MSc
Anjanette qualified with MSc in Nutritional Medicine from University of Surrey. Prior to her nutrition career Anjanette worked for PwC in London in Corporate Finance, spending five years specialising in mergers & acquisitions.
For many years Anjanette was also one of the lead Nutritionists at Nuffield Health. During her nutrition career Anjanette has facilitated seminars, webinars, and wellbeing events for large companies such as; BP, Avis Budget, Hilton Hotels, Bloomberg, PwC, ICAEW, Coke, Vodafone, and many SMEs.
For more information please contact:
ICE Benevolent Fund Team
- e: [email protected]
- t: +44 (0)1444 417 979
Sustainable Development Goals:
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