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Switch on to eating for fitness

Event organised by Benevolent Fund

06 June 2024
12:30 - 13:00 BST (GMT+1)

This event has now ended


What you eat, and when, has a huge impact on your energy level and your ability to recover from a workout. Understanding the science behind the practicalities will help make sure you’re reaping all the rewards from your hard work!

The webinar will explore:

  • Eating for muscle gain and endurance
  • Pre and post workout nutrition
  • Popular diets and their suitability
  • Fitness supplements
  • Eating for recovery and injury prevention.

More workshops, webinars and masterclass topics can be found here.

Visit the webinar archive at your leisure.  


12:30 - 12:35

Introduction from Sarah Mason-Parker, casework and communications executive, ICE Ben Fund

12:35 - 12:55

Presentation from Anjanette Fraser, registered nutritionist, The Natural Alternative Health and Wellbeing Ltd

12:55 - 13:00

Q&A, Anjanette Fraser, facilitated by Sarah Mason-Parker, ICE Ben Fund


Anjanette Fraser MSc

Anjanette Fraser MSc

The Natural Alternative Health and Wellbeing Ltd.

registered nutritionist

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Anjanette Fraser MSc

Anjanette founded The Natural Alternative Health & Wellbeing Ltd in 2005 following her first degree in Business and previous career in Corporate Finance at PricewaterhouseCoopers London. The company offers employee health & wellbeing services - with a Nutrition twist.

Based on science, the services include webinars, seminars and wellbeing events at clients including CGI, Avis Budget, BP, ICAEW, Louis Vuitton, Coke. Anjanette holds an MSc in Nutritional Medicine to make sure all content is scientific and current.

For more information please contact:

ICE Benevolent Fund Team

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