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Webinar

Switch on to eating for fitness

Event organised by Benevolent Fund

Date
06 June 2024
Time
12:30 - 13:00 BST (GMT+1)
Location
Online

This event has now ended

Overview

What you eat, and when, has a huge impact on your energy level and your ability to recover from a workout. Understanding the science behind the practicalities will help make sure you’re reaping all the rewards from your hard work!

The webinar will explore:

  • Eating for muscle gain and endurance
  • Pre and post workout nutrition
  • Popular diets and their suitability
  • Fitness supplements
  • Eating for recovery and injury prevention.

More workshops, webinars and masterclass topics can be found here.

Visit the webinar archive at your leisure.  

Programme

12:30 - 12:35

Introduction from Sarah Mason-Parker, casework and communications executive, ICE Ben Fund

12:35 - 12:55

Presentation from Anjanette Fraser, registered nutritionist, The Natural Alternative Health and Wellbeing Ltd

12:55 - 13:00

Q&A, Anjanette Fraser, facilitated by Sarah Mason-Parker, ICE Ben Fund

Speakers

Anjanette Fraser MSc

Anjanette Fraser MSc

The Natural Alternative Health and Wellbeing Ltd.

MSc Nutritional Medicine

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Anjanette Fraser MSc

Anjanette qualified with MSc in Nutritional Medicine from University of Surrey. Prior to her nutrition career Anjanette worked for PwC in London in Corporate Finance, spending five years specialising in mergers & acquisitions.

For many years Anjanette was also one of the lead Nutritionists at Nuffield Health. During her nutrition career Anjanette has facilitated seminars, webinars, and wellbeing events for large companies such as; BP, Avis Budget, Hilton Hotels, Bloomberg, PwC, ICAEW, Coke, Vodafone, and many SMEs.

For more information please contact:

ICE Benevolent Fund Team

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