ICE Benevolent Fund
The ICE Benevolent Fund has a range of services to support ICE members and their families with the pressures of everyday life. It also helps members reach their potential in their personal development.
- Date
- 19 March 2025
- Time
- 12:30 - 13:00 GMT
- Location
-
Online
Add to Calendar
19-03-2025 12:30
19-03-2025 13:00
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Europe/London
Switch on to happiness
https://www.ice.org.uk/events/latest-events/ben-fund-switch-on-to-happiness-2025
Online,
Free
Book nowSwitch on to happiness
- Date
- 19 March 2025
- Time
- 12:30 - 13:00 GMT
- Location
- Online
Free
Book nowOverview
Positive Psychology is the science of wellbeing and what it means to live a good life. Small adaptations to our mindset and daily habits are proven to boost our happiness levels. In this webinar, we will explore some ideas on small changes you can make to improve your day-to-day happiness levels.
About this event
During this webinar, we will look at:
- Positive psychology – is it just positive thinking?
- Defining happiness
- Exploring the barriers to happiness
- Simple activities and techniques which boost happiness levels
For further information, please contact the ICE Benevolent Fund at [email protected] or call 01444 417 979.
More topics can be found here.
Visit the webinar archive at your leisure.
Programme
12:30 - 12:35
Introduction from Sarah Mason-Parker, marketing manager and caseworker, ICE Ben Fund
12:35 - 12:55
Presentation from Lucy Whitehall, director, Transform and Thrive
12:55 - 13:00
Q&A, Lucy Whitehall, facilitated by Sarah Mason-Parker, ICE Ben Fund
Speakers
Sarah Mason-Parker
ICE Benevolent Fund
Marketing Manager and Caseworker
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Sarah Mason-Parker
Sarah has been working for the ICE Benevolent Fund since 2018. She is passionate about the Ben Fund’s mission to support ICE members and their families wherever they are in the world.
Lucy Whitehall
Transform and Thrive Ltd
coaching leaders to thrive through change
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Lucy Whitehall
Lucy is a masters level Coaching Psychologist and Positive Psychologist. Her work helps clients build resilience, maintain psychological and emotional health, and cultivate restorative rest.
Lucy’s psychologically informed coaching is underpinned by research yet is accessible and pragmatic. Helping clients understand the basis for their thoughts, emotions, and behaviours, Lucy enables people to enhance wellbeing, navigate change, communicate effectively and build meaningful relationships in all areas of life.
Adept at creating psychological safety for her clients, Lucy listens deeply, offering a compassionate, non-judgemental style. Clients comment on how empowering this is, allowing them to create realistic, sustainable solutions.
For more information please contact:
ICE Benevolent Fund Team
- e: [email protected]
- t: +44 (0)1444 417 979
Sustainable Development Goals:
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