Skip to content
Search
Type
Webinar

Boost your winter mood

Event organised by Benevolent Fund

Date
11 October 2023
Time
12:30 - 13:00 BST (GMT+1)
Location
Online

This event has now ended

You can catch-up on details or any broadcast and downloads here.

Overview

While autumn brings colourful leaves and cosier evenings, it also brings shorter days and longer nights. As we leave summer behind, how can we best prepare ourselves for the upcoming seasonal shift?

During this webinar, we will look at:

  • Why can winter mood be so different to summer mood?
  • Understanding Seasonal Affective Disorder (SAD)
  • What can you do to minimise the impact of the darker months on your mood?
  • Top tips for feeling more like yourself during the winter

More workshop, webinar and masterclass topics can be found here

Visit the webinar archive at your leisure.

Programme

12:30 - 12:35

Introduction from Sarah Parker, Casework & Communications Executive, ICE Ben Fund

12:35 - 12:55

Presentation from Lucy Whitehall, Director, Transform and Thrive Limited

12:55 - 13:00

Q&A, Lucy Whitehall, facilitated by Sarah Parker, ICE Ben Fund

Speaker

Lucy Whitehall

Lucy Whitehall

Transform and Thrive Ltd

the wellbeing coach for senior leaders

Read more

Lucy Whitehall

Lucy is an experienced coach trained to masters level. She specialises in supporting senior leaders and entrepreneurs to be healthy, happy and productive in the workplace by accessing their innate resilience and strengths.

Lucy holds the world recognised Masters in Applied Positive Psychology and Coaching Psychology (MAPPCP) and delivers inspiring workshops in topics including Mental Health and Wellbeing, Self Compassion, Mindfulness, Personal Resilience, Work-Life Integration, Assertiveness & Confidence, Growth Mindset, Emotional Intelligence, and Managing Change with agility. She also holds a BSc in Life Sciences, MSc in Human Resource Management, and is a chartered member of the Institute of Personnel and Development (MCIPD).

For more information please contact:

ICE Benevolent Fund Team