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Managing high pressure situations masterclass

Event organised by ICE

15 March 2022
09:30 - 12:30 GMT

This event has now ended

You can catch-up on details or any broadcast and downloads here.


Sometimes, pressure can help us perform, while at other times, it can overwhelm us. Learning how to deal with the energy of high-pressure situations in a healthy, productive way will ensure that you are not just surviving in the moment, but thriving.

The masterclass will help you have a greater understanding of:

  • What is a high-pressure situation?
  • Identifying our own high-pressure situations, including interviews, presentations, and professional reviews
  • Using neuroscience, sports and social psychology to understand high pressure situations
  • Harnessing the energy created by high-pressure situations and using it to deliver positive results
  • Avoiding the “deer in headlights” effect

Delegates are encouraged to bring an example of their own high-pressure situation to the event and they will have the opportunity to work through the example during the masterclass.

This event is subsidised by the Benevolent Fund and offered at a heavily discounted rate for the benefit of ICE members.

For further information, please contact the ICE Benevolent Fund or call 01444 417 979.

More workshop, webinar and masterclass topics can be found here.

Visit the webinar archive at your leisure.


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Lucy Whitehall

Lucy Whitehall

Transform and Thrive Ltd

the wellbeing coach for senior leaders

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Lucy Whitehall

Lucy is an experienced coach trained to masters level. She specialises in supporting senior leaders and entrepreneurs to be healthy, happy and productive in the workplace by accessing their innate resilience and strengths.

Lucy holds the world recognised Masters in Applied Positive Psychology and Coaching Psychology (MAPPCP) and delivers inspiring workshops in topics including Mental Health and Wellbeing, Self Compassion, Mindfulness, Personal Resilience, Work-Life Integration, Assertiveness & Confidence, Growth Mindset, Emotional Intelligence, and Managing Change with agility. She also holds a BSc in Life Sciences, MSc in Human Resource Management, and is a chartered member of the Institute of Personnel and Development (MCIPD).