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Stress and diet: how are they linked?

Event organised by ICE

20 June 2022
12:30 - 13:00 BST (GMT+1)
Add to Calendar 20-06-2022 11:30 20-06-2022 12:00 false GMT Stress and diet: how are they linked? Online,

Ben Fund

This is an online event.


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We all know that when we eat right, we feel right, and when we eat less well, we don’t feel right. But did you know that our eating habits can also impact our ability to cope with stress? Join us for this bite-sized webinar as we discuss the links between stress and diet and how we can eat our way to a more resilient lifestyle!

The webinar will explore:

  • Which foods could boost your resilience to stress?
  • Optimal times to be using caffeine and its impact
  • Using food to improve your sleep
  • The links between stress and immunity

More workshop, webinar and masterclass topics can be found here or visit the webinar archive at your leisure.


This event is being shown online. Register to get access.


12:30 - 12:35

Introduction from Sarah Parker, Casework and Communications Executive, ICE Ben Fund

12:35 - 12:55

Presentation from Anjanette Fraser, Registered Nutritionist, The Natural Alternative Health and Wellbeing Ltd

12:55 - 13:00

Q&A, Anjanette Fraser, facilitated by Sarah Parker, ICE Ben Fund


Anjanette Fraser

Anjanette Fraser

The Natural Alternative Health and Wellbeing Ltd.


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Anjanette Fraser

Anjanette founded The Natural Alternative Health & Wellbeing Ltd in 2005 following her first degree in Business and previous career in Corporate Finance at PricewaterhouseCoopers London. The company offers employee health & wellbeing services - with a Nutrition twist.

Based on science, the services include webinars, seminars and wellbeing events at clients including CGI, Avis Budget, BP, ICAEW, Louis Vuitton, Coke. Anjanette is currently studying a MSc Nutritional Medicine to make sure all content is scientific and current.

For more information please contact:

ICE Benevolent Fund Team