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Type
Webinar

Switch on to digital downtime

Event organised by ICE

Date
20 October 2021
Time
13:30 - 14:00 BST (GMT+1)
Location
Online

This event has now ended

You can catch-up on details or any broadcast and downloads here.

Overview

Can there ever be such a thing as too much screen time? And if so, what can we do about it? This webinar explores the risks and benefits of screen time, to help you consider a balanced approach to technology use in your life and work.

The webinar will explore:

  • The latest research in psychology, neuroscience and mindfulness on digital device usage
  • Where technology (particularly our smart phones) helps and hinders our experience of life
  • How we might achieve a healthier relationship with our phones and other technology

For further information, please contact the ICE Benevolent Fund at [email protected] or call 01444 417 979.

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Online

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Programme

12:30 - Introduction from Sarah Parker, Casework & Marketing Administrator, ICE Ben Fund
12:35 - Presentation from Lucy Whitehall, Director, Transform and Thrive Limited
12:55 - Q&A, Lucy Whitehall, facilitated by Sarah Parker, ICE Ben Fund

Speakers

Lucy Whitehall

Lucy Whitehall

Transform and Thrive Ltd

the wellbeing coach for senior leaders

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Lucy Whitehall

Lucy is an experienced coach trained to masters level. She specialises in supporting senior leaders and entrepreneurs to be healthy, happy and productive in the workplace by accessing their innate resilience and strengths.

Lucy holds the world recognised Masters in Applied Positive Psychology and Coaching Psychology (MAPPCP) and delivers inspiring workshops in topics including Mental Health and Wellbeing, Self Compassion, Mindfulness, Personal Resilience, Work-Life Integration, Assertiveness & Confidence, Growth Mindset, Emotional Intelligence, and Managing Change with agility. She also holds a BSc in Life Sciences, MSc in Human Resource Management, and is a chartered member of the Institute of Personnel and Development (MCIPD).