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Type
Webinar

Switch on to managing anxiety

Event organised by ICE

Date
12 October 2022
Time
12:30 - 13:00 BST (GMT+1)
Location
Online
Add to Calendar 12-10-2022 11:30 12-10-2022 12:00 false GMT Switch on to managing anxiety https://www.ice.org.uk/events/latest-events/switch-on-to-managing-anxiety/ Online,

Ben Fund

This is an online event.

Free

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Overview

Whether you are preparing for your professional review, or you have other professional or personal events that trigger your anxiety, then switch on to this webinar and begin to learn how to manage unhelpful thoughts and gain greater control.

The webinar will help you have a greater understanding of:

  • How anxiety is defined
  • What happens to our body and mind when we are anxious
  • Recognising the things that trigger our anxiety
  • Tips and techniques to manage anxious thoughts and behavioural responses

More workshop, webinar and masterclass topics can be found here or visit the webinar archive at your leisure.

Online

This event is being shown online. Register to get access.

Programme

12:30 - 12:35

Introduction from Sarah Parker, Casework & Communications Executive, ICE Ben Fund

12:35 - 12:55

Presentation from Lucy Whitehall, Director, Transform and Thrive Limited

12:55 - 13:00

Q&A, Lucy Whitehall, facilitated by Sarah Parker, ICE Ben Fund

Speakers

Lucy Whitehall

Lucy Whitehall

Transform and Thrive Ltd

the wellbeing coach for senior leaders

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Lucy Whitehall

Lucy is an experienced coach trained to masters level. She specialises in supporting senior leaders and entrepreneurs to be healthy, happy and productive in the workplace by accessing their innate resilience and strengths.

Lucy holds the world recognised Masters in Applied Positive Psychology and Coaching Psychology (MAPPCP) and delivers inspiring workshops in topics including Mental Health and Wellbeing, Self Compassion, Mindfulness, Personal Resilience, Work-Life Integration, Assertiveness & Confidence, Growth Mindset, Emotional Intelligence, and Managing Change with agility. She also holds a BSc in Life Sciences, MSc in Human Resource Management, and is a chartered member of the Institute of Personnel and Development (MCIPD).

For more information please contact:

ICE Benevolent Fund Team