Event organised by Benevolent Fund
Supporting others can be physically and emotionally difficult. When you spend a lot of time looking after others, it can feel like there’s no time or energy left for you. To avoid burnout and feelings of being overwhelmed, however, it’s imperative that we spend some time focusing on our own wellbeing.
In this short introductory webinar will support delegates in their understanding of:
More workshops, webinars and masterclass topics can be found here
Visit the webinar archive at your leisure.
Introduction from Sarah Mason-Parker, casework and communications executive, ICE Ben Fund
Presentation from Emma Mudge, Empowering Mindscapes
Q&A, Emma Mudge, facilitated by Sarah Mason-Parker, ICE Ben Fund
ICE Benevolent Fund
Marketing Manager and Caseworker
Sarah has been working for the ICE Benevolent Fund since 2018. She is passionate about the Ben Fund’s mission to support ICE members and their families wherever they are in the world.
EmPower You
trainer
Emma is an expert in the mental health and wellbeing space with over 15 years of multifaceted experience. She is a team leader, psychological coach, trainer, teacher, consultant, and life-long learner; providing packages for large corporate, third sector, NHS and SME organisations.
Emma’s philosophy is the systems in which we live (the world, our brain and body) are complex, changeable, and personal. Increasing our self-awareness enables us to navigate the challenges of life in a meaningful way and helps us to flourish. Emma is informed by a variety of psychological theories such as Cognitive-Behavioural, Positive and Humanistic Psychology. Emma has a ‘know you can’ attitude and directs this towards her social justice work.
She is particularly passionate about body neutrality and positive body image, self-care, resilience and self-compassion. She enjoys regular mindfulness practice, being outdoors, walking, kickboxing and teaching weekly joyful movement dance classes in her local community.
ICE Benevolent Fund Team
ICE Kolkata is hosting a series of online lectures on the procurement process, contract management, and the code of conduct in relation to ethics and compliance. The series will consist of three lecture sessions.
A useful five session course delivered by industry experts focussing on key aspects of finance in Civil Engineering.
Gain key insights on international best practices in developing stable, sustainable and investable project pipelines that meet people’s needs. Hear how countries navigate the complexities of infrastructure planning and use EBI guidance to deliver better outcomes.
