ICE Benevolent Fund
The ICE Benevolent Fund has a range of services to support ICE members and their families with the pressures of everyday life. It also helps members reach their potential in their personal development.
- Date
- 17 July 2024
- Time
- 12:30 - 13:00 BST (GMT+1)
- Location
-
Online
This event has now ended
Overview
This webinar examines the evidence-based links between physical activity and your mental and emotional well-being.
About this event
- Being active doesn’t have to mean going to the gym – so what counts as physical activity?
- What do we understand by the term ‘mental wellbeing’?
- Examine how movement positively impacts a range of human experiences
- How do we get started? Which activities can we undertake to boost mental and emotional well-being?
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Speakers
Lucy Whitehall
Transform and Thrive Ltd
coaching leaders to thrive through change
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Lucy Whitehall
Lucy is a masters level Coaching Psychologist and Positive Psychologist. Her work helps clients build resilience, maintain psychological and emotional health, and cultivate restorative rest.
Lucy’s psychologically informed coaching is underpinned by research yet is accessible and pragmatic. Helping clients understand the basis for their thoughts, emotions, and behaviours, Lucy enables people to enhance wellbeing, navigate change, communicate effectively and build meaningful relationships in all areas of life.
Adept at creating psychological safety for her clients, Lucy listens deeply, offering a compassionate, non-judgemental style. Clients comment on how empowering this is, allowing them to create realistic, sustainable solutions.
Sarah Mason-Parker
ICE Benevolent Fund
Marketing Manager and Caseworker
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Sarah Mason-Parker
Sarah has been working for the ICE Benevolent Fund since 2018. She is passionate about the Ben Fund’s mission to support ICE members and their families wherever they are in the world.
For more information please contact:
ICE Benevolent Fund Team
- e: [email protected]
- t: +44 (0)1444 417 979
Sustainable Development Goals:
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