Event Organiser: ICE

Resilience masterclass, online

From £20

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Add to Calendar 07-12-2020 09:30 07-12-2020 12:30 false Europe/London Resilience masterclass, online Resilience is a life skill that can be learned. This online session will explore what it means to be resilient and how to build your capacity to manage stress.
  • Webinar
  • Watch online
  • Online
  • 07 December 2020
  • 09:30 - 12:30 (UK time)
Part of a range of events delivered by the ICE Benevolent Fund

About this event

Resilience is a life skill that can be learned. This online session will explore what it means to be resilient and how to build your capacity to manage stress.

74% of adults in the UK have felt overwhelmingly stressed in the last year. With this in mind, there has never been a better time to improve your resilience and wellbeing.

In this online masterclass, delegates will explore:

  • Understanding stress, pressure and performance
  • Identifying signs and symptoms of stress
  • Defining resilience
  • Resilience foundations
  • Innovative tools from positive and clinical psychology which can become part of our daily habits

This event is subsidised by the Benevolent Fund and offered at a heavily discounted rate for the benefit of ICE members.

For further information, please contact the ICE Benevolent Fund at [email protected] or call 01444 417 979.

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Speakers

Lucy Whitehall

Positive Psychologist and Masters Level Coach, Transform and Thrive Ltd

Lucy Whitehall

Lucy is a Positive Psychologist and Coach. She specialises in employee wellbeing and performance, helping people to access their innate resilience and strengths enabling them to flourish and thrive.

Lucy delivers inspiring workshops and guidance in Mindfulness, Positive Psychology, Mental Wellbeing, Supercharging Sleep, Personal Resilience, Work-Life Integration, Personal Effectiveness, Assertiveness & Confidence, Time and Energy Management, Grit & Growth Mindset, Emotional Intelligence, Managing Change and Personal Branding.

Lucy is an experienced coach trained to masters level. She works with clients from all walks of life including senior leaders, managers, entrepreneurs and business owners.

She also holds a BSc in Life Sciences, MSc in Human Resource Management, and is a chartered member of the Institute of Personnel and Development (MCIPD). In 2018, Lucy qualified with the world recognised Masters in Applied Positive Psychology and Coaching Psychology (MAPPCP), from University of East London.

Price

ICE members - £20
Non-members - £50

For more information please contact:

ICE Benevolent Fund

e: [email protected]

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