Event Organiser: ICE

Switch on to digital downtime, online

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Add to Calendar 20-10-2021 12:30 20-10-2021 13:00 false Europe/Amsterdam Switch on to digital downtime, online Can there ever be such a thing as too much screen time? And if so, what can we do about it?
  • Webinar
  • Watch online
  • Online
  • 20 October 2021
  • 12:30 - 13:00 (UK time)
Part of a range of events delivered by the ICE Benevolent Fund

About this event

Can there ever be such a thing as too much screen time? And if so, what can we do about it? This webinar explores the risks and benefits of screen time, to help you consider a balanced approach to technology use in your life and work.

The webinar will explore:

  • The latest research in psychology, neuroscience and mindfulness on digital device usage
  • Where technology (particularly our smart phones) helps and hinders our experience of life
  • How we might achieve a healthier relationship with our phones and other technology
 

For further information, please contact the ICE Benevolent Fund at [email protected] or call 01444 417 979.

Discover more webinar topics.

Visit the webinar archive at your leisure.

Programme

12:30 - Introduction from Sarah Parker, Casework & Marketing Administrator, ICE Ben Fund
12:35 - Presentation from Lucy Whitehall, Director, Transform and Thrive Limited
12:55 - Q&A, Lucy Whitehall, facilitated by Sarah Parker, ICE Ben Fund

Speakers

Lucy Whitehall

Positive Psychologist and Masters Level Coach, Transform and Thrive Ltd

Lucy Whitehall

Lucy is a Positive Psychologist and Coach. She specialises in employee wellbeing and performance, helping people to access their innate resilience and strengths enabling them to flourish and thrive.

Lucy delivers inspiring workshops and guidance in Mindfulness, Positive Psychology, Mental Wellbeing, Supercharging Sleep, Personal Resilience, Work-Life Integration, Personal Effectiveness, Assertiveness & Confidence, Time and Energy Management, Grit & Growth Mindset, Emotional Intelligence, Managing Change and Personal Branding.

Lucy is an experienced coach trained to masters level. She works with clients from all walks of life including senior leaders, managers, entrepreneurs and business owners.

She also holds a BSc in Life Sciences, MSc in Human Resource Management, and is a chartered member of the Institute of Personnel and Development (MCIPD). In 2018, Lucy qualified with the world recognised Masters in Applied Positive Psychology and Coaching Psychology (MAPPCP), from University of East London.

For more information please contact:

ICE Benevolent Fund

e: [email protected]

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