Event Organiser: ICE

Switch on to Managing Anxiety, webinar

Free

  • Webinar
  • Watch online
  • Online
  • 28 February 2018
  • 12:30 - 13:00 (UK time)
Switch on to managing anxiety

About this event

Whether you are preparing for your professional review, or have other professional or personal events that trigger your anxiety, then switch on to this webinar and begin to learn how to manage unhelpful thoughts and gain greater control.

About this event

The webinar will help you have a greater understanding of:

  • How anxiety is defined
  • What happens to our body and mind when we are anxious
  • Recognising the things that trigger our anxiety
  • Tips and techniques to manage anxious thoughts and behavioural responses

Webinar timeline

12:30 Introduction from Lindsay Howell, Caseworker, ICE Ben Fund
12:35 Presentation from Lucy Whitehall, Director, Transform and Thrive Limited
12:55 Q&A, Lucy Whitehall, facilitated by Lindsay Howell, Caseworker, ICE BenFund

Other financial planning and well-being webinars coming soon:

Switch on to Company Benefits – 13 March
Switch on to Your Well-Being – 17 April
Switch on to Savvy Spending – 9 May
Switch on to Mindfulness – 6 June
Switch on to Managing Anxiety – 5 September
Switch on to Pensions – 19 September
Switch on to Mindfulness – 14 November
Switch on to Your Ben Fund – 5 December

Contact

For further information, please contact the ICE Benevolent Fund at info@icebenfund.com or call 01444 417 979.

Register your attendance

To book your place, simply click the 'book now' button below and follow the onscreen instructions.

If you're not already an ICE member, you can register to receive updates on our latest events.

If you experience any issues, please contact the event administrator: info@icebenfund.com.

For more information please contact:

ICE Benevolent Fund Team

e: info@icebenfund.com

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