Event Organiser: ICE

Switch on to Managing Anxiety, webinar

Free

  • Webinar
  • Watch online
  • Online
  • 13 September 2019
  • 12:30 - 13:00 (UK time)
Switch on to managing anxiety.

About this event

Whether you are preparing for your professional review, or you have other professional or personal events that trigger your anxiety, then switch on to this webinar and begin to learn how to manage unhelpful thoughts and gain greater control.

The webinar will help you have a greater understanding of:

  • How anxiety is defined
  • What happens to our body and mind when we are anxious
  • Recognising the things that trigger our anxiety
  • Tips and techniques to manage anxious thoughts and behavioural responses

Webinar timeline:

12:30 Introduction from Sarah Parker, Casework & Marketing Administrator, ICE Ben Fund
12:35 Presentation from Lucy Whitehall, Director, Transform and Thrive Limited
12:55 Q&A, Lucy Whitehall, facilitated by Sarah Parker, Casework & Marketing Administrator, ICE Ben Fund

Contact

For further information, please contact the ICE Benevolent Fund at [email protected] or call 01444 417 979.

Find out more about other financial planning and well-being webinars coming soon.

Speakers

Lucy Whitehall

Lucy Whitehall

Positive Psychologist and Masters Level Coach
Transform and Thrive Ltd

Lucy Whitehall is a Positive Psychologist and Coach. Lucy specialises in employee wellbeing and performance, helping people to access their innate resilience and strengths enabling them to flourish and thrive.

Lucy is an experienced coach trained to masters level. She works with clients from all walks of life including senior leaders, managers, entrepreneurs and business owners.

Lucy holds a BSc in Life Sciences, MSc in Human Resource Management, and is a chartered member of the Institute of Personnel and Development (MCIPD). In 2018, Lucy qualified with the world recognised Masters in Applied Positive Psychology and Coaching Psychology (MAPPCP), from University of East London.

For more information please contact:

ICE Benevolent Fund

e: [email protected]

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