Event Organiser: ICE

Switch on to sleep, webinar

Free

  • Webinar
  • Watch online
  • Online
  • 25 September 2019
  • 12:30 - 13:00 (UK time)
Switch on to Sleep.

About this event

The huge health benefits of sleep are well-documented so what can you do to improve your chances of getting more good quality sleep?

This short introductory webinar will support listeners in their understanding of:

  • Why and how we sleep?
  • Creating the best physical and psychological conditions for sleep
  • What science tells us about ensuring a good sleep

Webinar timeline:

12:30 - Introduction from Sarah Parker, Casework & Marketing Administrator, ICE Ben Fund
12:35 - Presentation from Lucy Whitehall, Director, Transform and Thrive Limited
12:55 - Q&A, Lucy Whitehall, facilitated by Sarah Parker, ICE Ben Fund

Contact

For further information, please contact the ICE Benevolent Fund at [email protected] or call 01444 417 979.

Coming soon other financial planning and well-being webinars

Speakers

Lucy Whitehall

Lucy Whitehall

Positive Psychologist and Masters Level Coach
Transform and Thrive Ltd

Lucy Whitehall is a Positive Psychologist and Coach. Lucy specialises in employee wellbeing and performance, helping people to access their innate resilience and strengths enabling them to flourish and thrive.

Lucy is an experienced coach trained to masters level. She works with clients from all walks of life including senior leaders, managers, entrepreneurs and business owners.

Lucy holds a BSc in Life Sciences, MSc in Human Resource Management, and is a chartered member of the Institute of Personnel and Development (MCIPD). In 2018, Lucy qualified with the world recognised Masters in Applied Positive Psychology and Coaching Psychology (MAPPCP), from University of East London.

For more information please contact:

ICE Benevolent Fund

e: [email protected]

Tags:

Top