One in four of us will experience a mental health problem each year. So what steps can you take to ensure you're caring for your own mental health and wellbeing?
There are some shocking statistics concerning mental health in the construction industry showing that male construction workers are more susceptible to mental ill health and suicide compared to other professions.
In addition, a variety of social factors put women at greater risk of poor mental health than men, according to the Mental Health Foundation.
Your Ben Fund is here to support you through your life and your career. It has a number of services to support positive mental health and to help in times of crisis, from resilience-building webinars to face-to-face counselling, and more specialised interventions.
To find out about all the services available to support your mental wellbeing take a look at this short presentation
or visit the Ben Fund website