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Maximise your energy

Event organised by ICE

07 September 2022
12:30 - 13:00 BST (GMT+1)
Add to Calendar 07-09-2022 11:30 07-09-2022 12:00 false GMT Maximise your energy Online,

Ben Fund

This will be an online event.


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Low energy is caused by more than just a lack of sleep. So how can we listen to our bodies more effectively to work out what we need and when? And more importantly, how can we use this knowledge to benefit us and avoid that feeling of lethargy that so many of us are familiar with?

The webinar will explore:

  • Causes of low energy and how your food choices can help address these
  • What can you be eating for a quick burst of energy?
  • Ideal food choices for slow release of energy
  • The optimum time to be using caffeine

More workshop, webinar and masterclass topics can be found here or visit the webinar archive at your leisure.


This event is being shown online. Register to get access.


12:30 - 12:35

Introduction from Sarah Parker, Casework and Communications Executive, ICE Ben Fund

12:35 - 12:55

Presentation from Anjanette Fraser, Registered Nutritionist, The Natural Alternative Health and Wellbeing Ltd

12:55 - 13:00

Q&A, Anjanette Fraser, facilitated by Sarah Parker, ICE Ben Fund


Anjanette Fraser

Anjanette Fraser

The Natural Alternative Health and Wellbeing Ltd.


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Anjanette Fraser

Anjanette founded The Natural Alternative Health & Wellbeing Ltd in 2005 following her first degree in Business and previous career in Corporate Finance at PricewaterhouseCoopers London. The company offers employee health & wellbeing services - with a Nutrition twist.

Based on science, the services include webinars, seminars and wellbeing events at clients including CGI, Avis Budget, BP, ICAEW, Louis Vuitton, Coke. Anjanette is currently studying a MSc Nutritional Medicine to make sure all content is scientific and current.

For more information please contact:

ICE Benevolent Fund Team