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Food and mood

Event organised by Benevolent Fund

03 October 2023
12:30 - 13:00 BST (GMT+1)

This event has now ended

You can catch-up on details or any broadcast and downloads here.


Most of us would love to be a little happier in our daily lives. Since the old saying goes “We are what we eat” – we wonder - how can we harness the power of food to improve our mood?

Topics include:

  • The link between gut and mental health
  • Foods to support mental health
  • How to manage Seasonal Affective Disorder
  • Implications of stress on weight and immunity

More workshop, webinar and masterclass topics can be found here

Visit the webinar archive at your leisure.


12:30 - 12:35

Introduction from Sarah Parker, Casework & Communications Executive, ICE Ben Fund

12:35 - 12:55

Presentation from Anjanette Fraser, Registered Nutritionist, The Natural Alternative Health and Wellbeing Ltdy

12:55 - 13:00

Q&A, Anjanette Fraser, facilitated by Sarah Parker, ICE Ben Fund


Anjanette Fraser MSc

Anjanette Fraser MSc

The Natural Alternative Health and Wellbeing Ltd.

registered nutritionist

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Anjanette Fraser MSc

Anjanette founded The Natural Alternative Health & Wellbeing Ltd in 2005 following her first degree in Business and previous career in Corporate Finance at PricewaterhouseCoopers London. The company offers employee health & wellbeing services - with a Nutrition twist.

Based on science, the services include webinars, seminars and wellbeing events at clients including CGI, Avis Budget, BP, ICAEW, Louis Vuitton, Coke. Anjanette holds an MSc in Nutritional Medicine to make sure all content is scientific and current.

For more information please contact:

ICE Benevolent Fund Team